Do you mind if we run it?” I said, “Sure.” Two weeks later, at about 12 weeks pregnant, I got a phone call while I was at work telling me that I was a permutation carrier for Fragile X and there was a 50% chance I would pass it on to the baby. I was 10 weeks pregnant when my midwife said, “Hey, I just noticed that in all of your prenatal testing, no one has checked for Fragile X. For instance, why might you want this information in the first place? How will you choose to move forward if your baby’s health is not as you hoped it would be?Īrq community member Yaffa Garber shared her story of genetic testing and how she and her husband chose to move forward with the unanticipated results: The questions and feelings that this decision may raise will draw on your spiritual strength and self-knowledge and require open communication with your partner or other people in your support community. After conception, future parents face a similar decision about performing genetic testing on their baby. In the first chapter of our guide to becoming a parent, we address the common recommendation that two biological parents who are Jewish get genetic testing before conceiving. This is particularly relevant in Kabbalah, as Hebrew letters are considered vessels carrying divine light.Īs you get emotionally and physically ready for becoming a parent, you may want to consider genetic testing, a complex, there’s-no-right-answer issue. While practicing dalet, a half-forward bend, contemplate your role as the doorway to new life. For example, the letter dalet symbolizes a doorway. On a spiritual level, it combines a Jewish intention, or kavana, with the physical effort of caring for your body, as each letter pose has a focus or meditation based on the meaning of each letter. We did a beautiful send off for each mom before her due date and shared positive energy and well wishes.”Īleph-Bet Yoga includes poses in the shapes of Hebrew letters. “I found myself emotional in most classes thinking about how life would be changing for me, members of my family, and each mama in the class. “I found prenatal yoga to be very, very spiritual this time around,” shared Arq community member Sara Onufer. If you are pregnant, please check with your doctor first before practicing! Make space for your child’s arrival.Ī yoga practice prepares your body for the physical and emotional work of being a parent, enhancing your wellbeing. This is a time to get your ducks in a row for what’s to come physically and emotionally. If you are not carrying a baby yourself, it is equally as important to take time to slow down to prepare for the arrival of your child. You’ll tire more easily, walk more slowly, and eventually need to pause your work and other outside commitments. If you are pregnant, your body will nudge you to slow down. The Jewish sages encouraged spiritual wellness for expectant parents, knowing that you can’t give what you don’t have yourself. However much time you have, fill your cup. Perhaps you’re growing a baby inside of you and you’ve got months to go before you become a parent, or maybe you’re adopting and you just found out that you only have a few short weeks until your child’s arrival. Once you can see your or your partner’s pregnancy in this light, its inherent spiritual magic will be impossible to ignore. Pregnancy is no exception it is perhaps the clearest example of a spiritually significant 40-week cycle with the potential and purpose to create new life. Noah spent 40 days and 40 nights on his ark, Moses ascended Mount Sinai for 40 days in order to receive the Torah, and the Jews wandered in the desert for 40 years before reaching the land of Israel. According to Debra Pascali-Bonaro, world-renowned doula, founder of Pain to Power Childbirth and Orgasmic Birth, and one of our friends from the Cycles + Sex expert network, the time during which a child grows is a mystical one:Ī typical pregnancy is 40 weeks long, and 40 is undoubtedly one of the most significant numbers in the Torah. Having a child is a spiritual experience, and the numbers tell us so in Judaism.
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